The strict dietary restrictions of the keto diet can be challenging to maintain over the long term, leading to potential lapses or difficulty adhering to social situations where high-carbohydrate foods are prevalent.
Keto diet: Navigating the Keto Craze!! Read More »
Cancer is a group of diseases characterized by the uncontrolled and abnormal growth of cells within the body. Normally, cells in the body go through a controlled process of growth, division, and death, which is tightly regulated by the body’s genetic and molecular mechanisms. However, in cancer, this regulation breaks down, leading to the accumulation
Health & Cancer – Separating Facts from Fiction!! Read More »
The exact cause of eczema is not fully understood, but it is believed to be related to a combination of genetic and environmental factors. Researchers believe that people with eczema have a genetic mutation that affects the skin’s barrier function, making it more susceptible to irritation and infection.
WHAT IS ECZEMA CURE? Read More »
Each type of dry fruit offers unique nutritional benefits and it’s best to incorporate a variety of them into your diet to ensure you’re getting a diverse range of nutrients.
DRY FRUITS-THE PERFECT WINTER SNACK!! Read More »
One potential benefit of drinking green tea on an empty stomach is that it may help to improve digestion by stimulating the production of stomach acid and enzymes that aid in the digestion of food.
HEALTH BENEFITS OF GREEN TEA!! Read More »
WHAT IS A CALORIE?? A calorie is a unit of energy. It is a measure of the energy that is contained in food. When you eat food, your body uses the energy from the calories to fuel various functions, such as muscle contractions, nerve impulses, and maintaining body temperature. The number of calories in food
CALORIE COUNT, FIND THE BALANCE!! Read More »
A probiotic is a type of live microorganism that is similar to the beneficial microorganisms found in the human gut. They are often called “good” or “helpful” bacteria because they can help keep the gut healthy. Probiotics are found in some foods and supplements, and they are also available in the form of capsules, tablets,
PROBIOTIC AS A HEALTHCARE AGENT!! Read More »
Weight loss refers to the process of losing body weight, which can be achieved through a variety of means, including dieting, exercising, and other lifestyle changes. When people lose weight, they typically lose both fat mass and lean mass, such as muscle. The ultimate goal of weight loss is to reach and maintain a healthy
WEIGHT LOSS TIPS-MAKE YOUR GOAL NOW!! Read More »
WHAT IS ALLERGY?? An allergy is a condition in which a person’s immune system reacts to substances in the environment that are normally harmless. These substances are known as allergens. When a person is allergic to something, their immune system treats the allergen as an invader and tries to fight it off. This can cause
ALLERGY AND ALLERGIC REACTIONS!! Read More »
Aging is the process of growing older, which is a natural part of life. As we age, our bodies and minds go through various changes, some of which can be positive and some of which may be negative. Some common physical changes that can occur with aging include wrinkles, graying hair, and a decrease in
GRACEFUL AGING BY GOOD HEALTH HABITS!! Read More »