cardio

EATING SMARTER, NOT HARDER!!!

THE TREND OF INTERMITTENT FASTING!! Intermittent fasting has gained popularity in recent years as a way to improve health and achieve weight loss. It has been promoted by some celebrities and wellness influencers and has been the subject of numerous media articles and books. There is some scientific evidence to suggest that intermittent fasting may […]

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METABOLISM AND ITS REGULATION!!!

Metabolism Metabolism refers to the chemical processes that occur within an organism to maintain life. These processes of metabolic reactions include the synthesis and breakdown of molecules, the production of energy, and the elimination of waste products. metabolism is an essential process for maintaining the balance of chemical reactions in the body and for supporting

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