One potential benefit of drinking green tea on an empty stomach is that it may help to improve digestion by stimulating the production of stomach acid and enzymes that aid in the digestion of food.
HEALTH BENEFITS OF GREEN TEA!! Read More »
Overthinking refers to excessive and prolonged thinking about a problem or situation, often leading to anxiety or stress. It can be caused by a variety of factors, including a lack of confidence in one’s ability to handle a situation, a fear of failure or disappointment.
STOP OVERTHINKING-THINK LESS, LIVE MORE!!! Read More »
Hormones are chemical messengers produced by endocrine glands that are released into the bloodstream and are responsible for regulating various functions in the body. These functions include growth and development, metabolism, sexual function, and mood.
HORMONES MAKE YOU FALL IN LOVE OR HATE!! Read More »
it is important to seek help from a mental health professional. They can help you identify the cause of your anxiety and develop strategies to manage it.
ANXIETY SYMPTOMS LEAD TO STOMACH UPSET!! Read More »
The best way to walk, in terms of time and duration, varies depending on the individual and their specific health goals. However, the general recommendation for moderate-intensity exercises, such as brisk walking, is at least 150 minutes per week for adults.
WALK, IS THE SIMPLEST WAY TO FEEL ALIVE!! Read More »
THYROID AND HEALTH CONCERNS!! The thyroid is a gland located in the neck that produces hormones that regulate the body’s metabolism. Maintaining good thyroid health is important for overall health and well-being. It is an important part of the endocrine system, which is a system of glands that produce hormones that help control various functions
YOU’RE THYROID HEALTH WITH TREATMENT!! Read More »
WHAT IS A PROTEIN DIET?? A protein diet is a diet that emphasizes high levels of protein in the diet. Protein is an essential macronutrient that helps to build and repair tissues, produce enzymes, and perform other functions in the body. It is found in a variety of foods, including meat, poultry, seafood, eggs, beans,
PROTEIN DIET-NATURE’S PERFECT FUEL!! Read More »
WHAT IS A CALORIE?? A calorie is a unit of energy. It is a measure of the energy that is contained in food. When you eat food, your body uses the energy from the calories to fuel various functions, such as muscle contractions, nerve impulses, and maintaining body temperature. The number of calories in food
CALORIE COUNT, FIND THE BALANCE!! Read More »
WHAT IS FOOD POISONING?? Food poisoning is an illness caused by eating contaminated food. It can cause symptoms such as vomiting, diarrhea, stomach cramps, and fever. Most cases of food poisoning are mild and resolve on their own, but some can be serious or even life-threatening. To prevent food poisoning, it is important to handle
CONTAMINATED FOOD POISONING!! Read More »
Every morning is a chance to reinvent yourself.
EVERY MORNING IS A NEW OPPORTUNITY!! Read More »