The best way to walk, in terms of time and duration, varies depending on the individual and their specific health goals. However, the general recommendation for moderate-intensity exercises, such as brisk walking, is at least 150 minutes per week for adults.
WALK, IS THE SIMPLEST WAY TO FEEL ALIVE!! Read More »
It is concerned with the study of human behavior, including how and why people think, feel, and act the way they do.
EVERY BEHAVIOR IS A CHOICE, BE CONSCIOUS!! Read More »
THYROID AND HEALTH CONCERNS!! The thyroid is a gland located in the neck that produces hormones that regulate the body’s metabolism. Maintaining good thyroid health is important for overall health and well-being. It is an important part of the endocrine system, which is a system of glands that produce hormones that help control various functions
YOU’RE THYROID HEALTH WITH TREATMENT!! Read More »
WHAT IS A PROTEIN DIET?? A protein diet is a diet that emphasizes high levels of protein in the diet. Protein is an essential macronutrient that helps to build and repair tissues, produce enzymes, and perform other functions in the body. It is found in a variety of foods, including meat, poultry, seafood, eggs, beans,
PROTEIN DIET-NATURE’S PERFECT FUEL!! Read More »
WHAT IS A CALORIE?? A calorie is a unit of energy. It is a measure of the energy that is contained in food. When you eat food, your body uses the energy from the calories to fuel various functions, such as muscle contractions, nerve impulses, and maintaining body temperature. The number of calories in food
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WHAT IS FOOD POISONING?? Food poisoning is an illness caused by eating contaminated food. It can cause symptoms such as vomiting, diarrhea, stomach cramps, and fever. Most cases of food poisoning are mild and resolve on their own, but some can be serious or even life-threatening. To prevent food poisoning, it is important to handle
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“Fishing is a popular recreational activity that involves catching fish in a body of water, such as a lake, river, or ocean. There are many different ways to fish, including using a rod and reel, a hand line, or a spear. Some people fish for sport, while others fish for food or as a source
FISHERIES DEPLETION AND CLIMATE CHANGE!! Read More »
Every morning is a chance to reinvent yourself.
EVERY MORNING IS A NEW OPPORTUNITY!! Read More »
A probiotic is a type of live microorganism that is similar to the beneficial microorganisms found in the human gut. They are often called “good” or “helpful” bacteria because they can help keep the gut healthy. Probiotics are found in some foods and supplements, and they are also available in the form of capsules, tablets,
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WHAT IS ALLERGY?? An allergy is a condition in which a person’s immune system reacts to substances in the environment that are normally harmless. These substances are known as allergens. When a person is allergic to something, their immune system treats the allergen as an invader and tries to fight it off. This can cause
ALLERGY AND ALLERGIC REACTIONS!! Read More »